As you read through this series, remember that the goal is to give you basics of a simple way to teach your personal training clients about nutrition – and it is not meant to be a complete primer or university equivalent of Nutrition 101!
This means that you feel free to put your own spin on the information if you want to add more for your class. For example, if you’re into more plant-based protein sources, tell your clients about hemp can and flax seeds, quinoa, nuts and rice protein. If you are more a paleo-type, introduce them to healthy beef jerky, lamb, or cold-water fish. You can also include discussions about omega-3 eggs, greek yogurt, whey protein and other dairy based sources.
Speaking of omega-3’s, this article is going to cover the essentials of fat!
