Ready to learn more about how to teach your personal training clients about nutrition? Today, you’ll learn how to emphasize the importance of water…and remember: when you teach your clients, your clients get better results, and your business grows.
Consider the following facts:
• Your speed on a bike decreases about 2% for each 1% of body weight lost through dehydration
• By the time you feel thirsty, you can already be at 2% body weight loss
• A 3% weight loss indicates dehydration has occurred
• Loss of fluid during exercise varies, but averages about 34 ounces per hour (3x that much in hot and humid conditions!)
